When Anxiety
Shows Up
Anxiety can pull us toward overthinking, checking, seeking reassurance, avoiding, or waiting until we feel more certain or ready.
This free quick-start guide gives you 3 simple responses you can practice to get unstuck and move forward—without having to figure everything out first or make your anxiety go away.
starts here.
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to start practicing.
Simple. Practical. Ready to Use.
This isn’t another long guide to read and forget.
It’s a short introduction to a different way of responding when anxiety shows up, with practical tools you can begin experimenting with right away.
01
QUICK-REFERENCE GUIDE
A simple visual resource you can save and return to when you need it.
02
2–3 MINUTE VIDEO
A short walkthrough explaining how to start choosing a different response.
03
1-MINUTE GUIDED PRACTICE
A brief audio practice to help you pause and choose your next move.
You may not choose when anxiety shows up…
But you can practice choosing what happens next.
Instead of making the goal “How do I get rid of this feeling?” this quick-start guide introduces another question:
“What’s my next move?”
A Simple Place to Start
This guide is designed for adults interested in learning practical ways to respond differently to common experiences like worry, overthinking, uncertainty, checking, reassurance seeking, and avoidance.
No complicated system. No lengthy lessons.
Just a simple starting point you can begin practicing today.
When Anxiety Shows Up, Choose Your Next Move.
Get the free quick-start guide and start exploring three simple responses you can practice in everyday anxious moments.
Get my free quick-start guide
Free access. Unsubscribe anytime.
Anxiety Skills Lab
Small skills. Big impact. Lasting change.
Anxiety Skills Lab provides educational and coaching resources and is not a substitute for mental health treatment, diagnosis, or emergency services. Individual experiences and results vary.
