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FREE QUICK-START GUIDE
What to Do When Anxiety Shows Up
Choose Your Next Move
Anxiety can pull us toward overthinking, checking, seeking reassurance, avoiding, or waiting until we feel more certain or ready.
This free quick-start guide gives you 3 simple responses you can practice to get unstuck and move forwardâwithout having to figure everything out first or make your anxiety go away.
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Start practicing your next move today.
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FREE Quick-Start Guide
Choose Your Next Move
A short, practical guide to help you respond differently when anxiety pulls you toward overthinking, checking, reassurance, or avoidance.
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â˘Â Quick Reference GuideÂ
⢠Coaching VideoÂ
⢠Guided Practice Audio
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Simple. Practical. Ready to Use.
This isnât another long guide to read and forget.
Itâs a short introduction to a different way of responding when anxiety shows up, with practical tools you can begin experimenting with right away.
01
QUICK-REFERENCE GUIDE
A simple visual resource you can save and return to when you need it.
02
2â3 MINUTE VIDEO
A short walkthrough explaining how to start choosing a different response.
03
1-MINUTE GUIDED PRACTICE
A brief audio practice to help you pause and choose your next move.
When Anxiety Shows Up, Choose Your Next Move.
Get the free quick-start guide and start exploring three simple responses you can practice in everyday anxious moments.
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Get my free quick-start guide
Free access. Unsubscribe anytime.
You may not choose when anxiety shows upâŚ
But you can practice choosing what happens next.
Instead of making the goal âHow do I get rid of this feeling?â this quick-start guide introduces another question:
âWhatâs my next move?â
A Simple Place to Start
This guide is designed for adults interested in learning practical ways to respond differently to common experiences like worry, overthinking, uncertainty, checking, reassurance seeking, and avoidance.
No complicated system. No lengthy lessons.
Just a simple starting point you can begin practicing today.
When Anxiety Shows Up, Choose Your Next Move.
Get the free quick-start guide and start exploring three simple responses you can practice in everyday anxious moments.
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Get my free quick-start guide
Free access. Unsubscribe anytime.
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Anxiety Skills Lab
Small skills. Big impact. Lasting change.
Anxiety Skills Lab provides educational and coaching resources and is not a substitute for mental health treatment, diagnosis, or emergency services. Individual experiences and results vary.
