Anxiety Information.
What You'll Get Inside the Anxiety Skills Lab Mini Course
Stop feeling stuck in anxiety loops and start building practical skills you can use in everyday life.
✅ Learn & Practice: Break the Rumination Loop
Discover a simple, evidence-informed strategy to interrupt overthinking and shift your attention toward what matters in the moment.
✅ Learn & Practice: Choose Values Over Anxiety
Stop letting anxiety make your decisions. Learn a practical framework for taking meaningful action—even when anxiety is present.
🎧 Two Guided Audio Practices
Practice the skills with two calming, guided exercises that help you build confidence and apply what you've learned.
- Breaking the Rumination Loop
- Choose Values Over Anxiety
📝 Downloadable Quick Reference Card
Take the core strategies with you wherever you go using a printable quick-reference guide for those moments when anxiety shows up.
- Breaking the Rumination Loop
- Choose Values Over Anxiety
🧪 7-Day Skill Experiments
Turn what you've learned into real-life practice with simple, structured 7-day experiments. Each skill includes a downloadable worksheet to help you plan your practice, try new responses to anxiety, and reflect on what you learn along the way.
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Break the Rumination Loop — 7-Day Experiment
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Choose Values Over Anxiety — 7-Day Experiment
⏱ Self-Paced & Practical
Learn practical, evidence-informed skills designed to be used in real life. Move through the course at your own pace, revisit the lessons anytime, and continue building your skills through practice.
Lasting change is built through consistent practice in everyday life.
By the End of This Mini Course, You'll Be Able To:
✔ Recognize when anxiety is pulling you into unhelpful loops.
✔ Interrupt rumination before it takes over.
✔ Make decisions based on your values—not your anxiety.
✔ Respond to uncertainty with greater confidence.
✔ Walk away with practical tools you can start using today.
📈Small Skills. Big Impact. Lasting Change.
You don't need hours of content to start making progress. Sometimes one practical skill, applied consistently, can begin changing the way you respond to anxiety.
Start building those skills today—
Meet Your Coach
Hi, I'm Jonathan Sickinger, LCSW, a licensed therapist and anxiety skills coach.
I created Anxiety Skills Lab because I believe everyone deserves immediate access to practical, evidence-informed skills that can make a real difference. Therapy isn't always accessible or the right fit for everyone, but that shouldn't prevent people from learning skills that can help.
My mission is to make anxiety education simple, approachable, and actionable through bite-sized lessons you can begin using right away. Rather than chasing certainty or trying to eliminate anxiety, you'll learn practical skills to change your relationship with anxiety, respond with greater flexibility, and move toward the life that matters most to you.
I'm glad you're here, and I hope these tools become resources you can return to whenever anxiety shows up.
