Educational Disclaimer
Effective Date: July 24, 2026
Educational Purpose
Welcome to Anxiety Skills Lab.
The information, courses, videos, guided practices, worksheets, downloads, emails, and other materials provided through Anxiety Skills Lab are intended solely for educational and informational purposes.
Our goal is to teach practical, evidence-informed skills that may help individuals respond differently to anxiety, overthinking, uncertainty, and related challenges.
Not Therapy or Mental Health Treatment
Although Anxiety Skills Lab was created by Jonathan Sickinger, LCSW, the programs offered through this website are not psychotherapy, counseling, mental health treatment, medical care, or crisis services.
Participation in any course, program, or coaching service does not establish a therapist-client, counselor-client, or healthcare provider relationship between you and Jonathan Sickinger or Anxiety Skills Lab.
If you are seeking individualized assessment, diagnosis, or treatment for a mental health condition, please consult a qualified licensed healthcare or mental health professional.
Not Medical Advice
The content provided by Anxiety Skills Lab is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
Nothing contained in our courses, website, emails, or educational materials should be considered medical, psychological, or psychiatric advice.
Always consult your physician or other qualified healthcare provider regarding any medical or mental health concerns.
Never disregard professional medical advice or delay seeking treatment because of something you have read or learned through Anxiety Skills Lab.
Individual Results May Vary
Every person's experiences, circumstances, and responses are unique.
While the skills taught in Anxiety Skills Lab are based on evidence-informed principles, we cannot guarantee any specific results or outcomes.
Your progress will depend on many factors, including your individual circumstances, level of practice, and commitment to applying the skills.
Personal Responsibility
By participating in Anxiety Skills Lab, you acknowledge that you are voluntarily choosing to engage with the educational content and accept full responsibility for how you apply the information.
You understand that you are responsible for your own decisions, actions, and well-being.
Crisis and Emergency Situations
Anxiety Skills Lab is not intended for crisis intervention or emergency support.
If you are experiencing:
- Thoughts of harming yourself or others
- A mental health emergency
- A medical emergency
- Severe psychological distress
Please contact 988 the suicide prevention hotline or call 911 (or your local emergency number), or seek immediate assistance from a qualified healthcare provider or crisis service.
External Resources
From time to time, Anxiety Skills Lab may reference books, websites, articles, or other third-party resources.
These references are provided for informational purposes only and do not constitute an endorsement or guarantee of their content or services.
Acceptance of This Disclaimer
By accessing this website or participating in any Anxiety Skills Lab program, you acknowledge that you have read, understood, and agree to this Educational Disclaimer.
If you do not agree with this disclaimer, please discontinue use of this website and its services.
If you do not agree with this disclaimer, please discontinue use of this website and its services.
Contact
If you have questions regarding this Educational Disclaimer, please contact:
Anxiety Skills Lab
Founder: Jonathan Sickinger, LCSW
