What to Do When
Anxiety Shows Up
Start Here: Learn 3 Responses
Watch the video, then continue to the guided audio below.
Guided Audio: Choose Your Next Move
Follow this brief guided practice to notice anxiety and choose how you want to respond next.
Save the audio to listen and practice anytime.
Your Choose Your Next Move Card
Keep these three practical responses close by. Use this quick reference whenever anxiety shows up and you're deciding what to do next.
Save it to your phone or computer for easy access.
How Much of Your Life Is Anxiety Deciding for You?
Overthinking. Second-guessing. Avoiding. Waiting to feel ready.
Are these patterns keeping you from living the life you really want?
You Don't Have to Wait for Anxiety to Disappear to Start Living Differently.
The Anxiety Skills Lab Mini Course teaches two practical, in-the-moment skills to help you break unhelpful anxiety patterns, respond differently when anxiety shows up, and start moving toward the life you want.
Explore the Mini CoursePractical skills. Short lessons. Real-life application.
